Shin splints

Shin splints

Shin splints are an overload injury, and they almost always trace back to foot mechanics, training load, or footwear. Treating the shin alone tends to fail; treating the cause does not.

What's Involved

• Differential diagnosis — Ruling out stress fracture and compartment syndrome, which present similarly.
• Gait and mechanics review — Identifying the overpronation or load pattern driving the strain.
• Correction — Orthotic support, training modification, and a graded return to activity.

When to Come In

• Aching along the inner shin — Pain over the lower two thirds of the tibia.
• Worse at the start of exercise — Discomfort that eases then returns afterwards.
• Recent training change — New surface, new shoes, or a jump in mileage.

This content is for general information only and isn't medical advice. Talk with a qualified provider about your own situation. If you have a medical emergency, call 911.